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Health & Fitness Tips
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7 Healthy Lifestyle Practices
Below is a list of practices that should be performed on a daily basis for optimal health and fitness. This list is only a guide. Your common sense and good judgment are also needed. |
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Balanced Diet
Eat 3 meals and 2 snacks daily including a variety of foods: fruits, grains, vegetables, and low fat proteins. Don’t consume excessive amounts of fat, sugar, sodium, or caffeine. Take a multi-vitamin to ensure sufficient nutrition. |
Water
Drinking 2 to 4 quarts of water a day helps to flush waste and aids in weight loss. See “Health & Fitness Tips” for more information. (LINK) |
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