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Corporate Wellness
Printable Version
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Create your own Corporate Wellness program from a variety of services including: health and fitness screenings, group class instruction in social dance, yoga, and group exercise or choose from a wide range of topics for your lunch and learns. |
Group Class Instruction in Dancing
Salsa, Swing, Merengue, ChaCha, Fox Trot, Waltz or Tango - Classes are one hour in length teaching the basics of dance with emphasis on lead and follow techniques. No partner is required. A very fun way to promote team building teachniques. |
Group Classes in Functional Yoga
The Functional Yoga workshop is one hour in length and consists of modified Yoga movements for non-Yogi's. The class consists of gentle stretching, breathing and relaxation techniques to promote overall wellness and reduce the risk of occupational injuries to back neck and wrist. No previous experience required. |
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